MY BOOK ADDICTION AND MORE PRESENTS….
TANIA N. BOUGHTON!!
“SIMPLY SINLESS RECIPES FROM THE SINGLE MOM NEXT DOOR” AUTHOR,
WELCOME TANIA!!
*from the author’s website*
Tania is a full time mom to two little boys. She juggles her career, a long-distance relationship, volunteering for her sons’ PTA, attending her sons’ sporting activities, exercising, tending to the daily cooking, laundry, dishes and STRESS that come with modern life. You name it, she does it, because she really IS the Mom next door!
She lives in Dallas, Texas, and saw what appeared to be a hole in the self-help/cookbook market as she quickly dropped her baby weight and experienced droves of people at the gym asking “How?” As she dug deeper, she realized that while she had made the decision to stop eating emotionally, many of these people had not. Herein lies the groundwork for Eating Light, Done Right: Simply Sinless Recipes from the Single Mom Next Door. Drawing on her experience in the military counseling troops on weight control, she quickly realized that she loved helping people face the demons within. This turning point redirected her life in a positive direction.
Countless hours in the kitchen later, burning herself on a near daily basis and stubbornly refusing to purchase thousands of dollars’ worth of fancy cookware, Tania has transformed numerous favorite recipes from full fat, high-calorie “fat bombs” into easy, light recipes that you don’t have to be an “expert at anything” to make. Her approach is frank and light-hearted with the underlying message that if she can do this, anyone can. As she states at the end of nearly every recipe, “Serve hot and enjoy!” Emphasis on enjoy!
Visit Tania’s website at: http://eatinglightdoneright.com/
For more information on the author,and her delicious and quick recipes!
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EATING LIGHT,DONE RIGHT
TANIA N. BOUGHTON
Format: Softcover
ISBN 13: 978-0-9825622-3-9
Publication Date: 1/17/2012
Pages: 196
Publisher: T Cubed LLC
Trim Size: 7 X 9
At several turning points in her life, Tania realized that she, like countless others, had been burying herself in food to deal with the emotional ups and downs of life. The stories she shares are the true confessions of a reformed emotional eater who is trying to balance single motherhood with hectic everyday life.
Tania cooks with common sense by dropping the fat and calorie content from her recipes and substituting healthy alternative ingredients in their place. The result is many delicious and easy-to-prepare recipes that busy women and moms everywhere will be grateful to get their hands on, and kids will love too. Truly, the result is eating light, done right.
Purchase link:
https://secure.mybookorders.com/order/tania-boughton
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Tania Boughton, the mom next door, knows how stressful it is to eat right and be healthy while raising two boys along with having a hectic life. Drawing from her own personal, painful experiences, she insightfully shares how she learned to start loving herself, stop the emotional eating and lose weight by eating and exercising right.
Tania is not a professional chef or an expert nutritionist; she is just a busy single mom who is funny, honest and frank about her journey to a healthier self.
In this book, you will learn:
- When Tania realized her significant weight gain was caused by the destructiveness of her emotional eating.
- How she made the life-changing decision to stop the cycle, get the weight off and keep it off.
- Hers own easy recipes that cut calories and fat and substitutes healthier ingredients for delicious, fun meals that any busy mom can whip up.
**all images and some info from the author’s website**
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We hope you have enjoyed today’s feature with Tania N. Boughton and her amazing cookbook, “EATING LIGHT,DONE RIGHT”. Please spread the word!
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COMING SOON!!
Our “Thoughts” on “Eating Light,Done Right” by Tania Boughton!
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As always thank you so much for spending time with us and our guests!!
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HAPPY READING AND ENJOY!!
I'm here to answer any questions, whether emotional eating or recipe related… I'm an open book
Best health and happiness, Tania
Super Mom, wow!
Thank you so much, MBA&M, for featuring Ms. Boughton's book! This is really inspiring to me. I gained 40 pounds when pregnant with my son, and lost 34 of it in the first 2 weeks post-birth (and having had a c-section & thus limited mobility, I was very proud of myself!). However, that "last 6 lbs" slowly, over the past 4 years, has turned into an *extra 25* that I need to lose!! I am definitely an emotional eater – food was love in my family growing up, it's how we take care of each other and show our love, not to mention comfort ourselves – and I also have a vicious addiction to sugar. I am thrilled to see this book that really focuses on sharing stories and providing reasonable alternative recipes to get you on the track of eating healthy; I'm not looking for a "counseling" book to deal with *why* I eat too much unhealthy stuff, just some good ideas for bad-food substitutions and some recipes that result in great-tasting food! I have a compulsion to *diligently* follow a recipe, so I could not have done what you did, Ms. Boughton, to even come up with these recipes by modifying what you're using to cook… So I am particularly appreciative that you have put your book out there for folks like myself and that now I can continue with my compulsion and diligently follow YOUR recipes! Thank you so much for sharing the results of your hard work with all of us! I can't wait to get this gem in my mailbox.
Thanks again, MBA&M, for another awesome interview!